kMc Pages

Wednesday, September 3, 2014

5 Ways to Cope With Anxiety & Stress | @kMcDiva








Here are 5 ways to cope with anxiety and stress.

#MotivationalMonday

8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen
http://youtu.be/qrx1vyvtRLY

Sleepytime Extra Wellness Tea
http://www.celestialseasonings.com/products/sleepytime-teas/sleepytime-extra

MUSIC: "It's About Time" Ruby Velle & The Soulphonics

==========================================
*++ SUBSCRIBE TO MY YOUTUBE CHANNEL ++*
==========================================

http://www.youtube.com/subscription_center?add_user=kmelanie319

==========================================
*++ GOT QUESTIONS, BUT TOO SHY TO ASK
PUBLICALLY? ++*
==========================================

http://ask.fm/kmcdiva

==========================================
*++ CONNECT W/ ME ALL OVER SOCIAL MEDIA!! ++*
==========================================

INSTAGRAM: http://www.instagram.com/kmcdiva
TWITTER: http://www.twitter.com/kmcdiva
FACEBOOK: http://www.facebook.com/kmcdiva
BLOG: http://www.kmelanie.com

==========================================
*++ HERE'S WHAT TO WATCH NEXT!! ++*
==========================================

DATING IN LONDON PLAYLIST: http://www.youtube.com/playlist?list=PLdtzqqwNM7hz54iSiODiylDwL-Npm9Rby

BUILDING SELF-ESTEEM PLAYLIST: http://www.youtube.com/playlist?list=PLdtzqqwNM7hxyrLnmPmEFG0sxkgjgsQgZ

TRAVEL DIARIES + LIFESTYLE VLOGS
http://www.youtube.com/playlist?list=PL9527DE475ABD0A02

==========================================
FOR BUSINESS INQUIRIES: info@kmelanie.com
==========================================

Video embedded below, click HERE if you can't see it.


Tags: how to, coping, anxiety, 5 tips, visualization, yoga, meditation, prayer, exercise, sensory deprivation, unplug, stress, sleep.
Post a Comment

LinkWithin

Related Posts with Thumbnails